While this blog is about sharing some of the best Mexican meal recipes, I would be remiss to not mention something that I feel very strongly about. That is digestive health. What is the point of eating great food if your body is not processing it correctly and extracting all of the great nutrients?
While I think of myself an expert chef, and an even better Foodie, I also am very serious about my health. But I am not necessarily a scientist nor am I a licensed traditionalist. But that isn’t a problem. There are plenty of resources out there to help us navigate digestive health.
One thing I have been interested in lately is how to make sure I have optimum digestive health. What does that mean? It means, I am making sure that my body has all of the nutrients and bacteria to effectively process the food that I eat and convert it into clean energy.
I have been using various probiotic supplements for a almost a year now, and combined with natural yogurt I feel that my digestion is great. But it wasn’t always that way.
I can tell I have great gut health now as I feel great, my bowel movements are consistent and my skin and hair look fantastic.
While I have tried quite a few probiotic supplements, the one I am sticking with is from a small company called UltraLite Nutrition. The product itself is called Miracle Biotics and for me, it works great. I take it daily and love the results I am getting. It all started about 8 months ago when I read this read this miracle biotics review and decided to give it a try.
While it is not available in stores, it arrived quickly and I began using it immediately. I was pleasantly surprised that I started feeling great within a few days of use. I mean, I literally could feel the difference it made having an army of healthy gut flora working hard to digest the food in my intestine and efficiently creating waste product of what my body didn’t need. The crazy thing is, it turns out my body was able to use a much larger amount of the food I ate, as the amount of my bowel movements decreased significantly. If you are curious why this is the case, check out this article that explains how miracle biotics can help with digestion.
I mean it is rather simple. If you give your body what it naturally needs to operate at peak performance, it will. That is how our body was designed to work.
Give it the right amount of nutrients combined with a healthy gut and the body will do the rest. That is the miracle of nature and why the human body is so amazing.
Now that we’ve covered this, let’s get back to some amazing Mexican Recipes.